Holocaust Remembrance Day

Yom HaShoah, Israel’s annual Holocaust Remembrance Day, begins on the evening of April 7th. A day where we mourn the six million lives lost, and pledge to never forget the atrocities of the Holocaust. As a descendent of Holocaust survivors, it is my duty to stand up and ensure that the Holocaust is never forgotten and never repeated. Since I was in 8th grade, I’ve been a member of the United States Holocaust Memorial Museum Teen Committee. In the past few years, we have planned multiple events and programs to educate Illinois teens about the Holocaust and genocide prevention as a whole. Due to COVID-19 limitations, this year we will be hosting an April online fundraiser as well as an exciting virtual event. The Zoom event will take place on Sunday, April 18th from 1-2 pm CST, if you are interested in attending please email me at theyoungadultcontact@gmail.com – all are welcome. The money raised in our fundraiser goes directly to the US Holocaust Memorial Museum in Washington DC. Visiting this museum with my classmates on our 8th grade trip to Washington DC was incredibly eyeopening and impactful, as it surely is for the millions of visitors each year. If you want to contribute to our fundraiser and help me reach my goal please visit https://give.ushmm.org/fundraiser/3177270

Blogging With A Purpose

You might have noticed something new when visiting theyoungadult today, Ads! I have decided to monetize my blog to create tangible change in my community and the world. 100% of all money made on theyoungadult will be donated to organizations that I am a part of and feel passionate about. I’m so excited to help others by doing something I love. All earnings on this post will be donated to the US Holocaust Memorial Museum through our April fundraiser. If you cannot donate directly, please share this post with others to create revenue and spread the importance of Holocaust Remembrance Day.

Travel with Dyl: Palm Beach

I’ve been in Boca Raton, Florida for the last few months and have gone to Palm Beach more than I would have ever thought. It’s the perfect place to walk around, shop and eat. The dressed-up atmosphere instantly makes you feel like you are on vacation. Here are some of my favorite things in Palm Beach.


Pizza Al Fresco

Pizza Al Fresco is situated in a courtyard of an alleyway off Worth Avenue. It’s like a little Italian paradise. The outdoor seating is great for both lunch and dinner. For lunch, I like to share a pizza and get a Panzanella salad. For dinner, it’s pizza and lots of amazing homemade pasta!

Sant Ambroeus

Sant Ambroeus is in the Royal Poinciana Plaza and has tons of outdoor seating. A hot spot from New York, it has a delicious burger and chicken sandwich, and the fluffiest pancakes. I like to grab their famous iced cappuccino to-go, to carry with me while I shop.

Lola 41

Lola 41 is the restaurant in the new Palm Beach White Elephant hotel. It’s my favorite kind of restaurant, one where you can have a little of everything. We shared all the food family style, enjoying lobster fried rice, mac and cheese, poke “Nachos”, and the most delicious sushi. While it was a little too crowded for COVID, tasting the food makes it obvious as to why this is a new hot spot.


Trevini wins the best Italian food in Palm Beach according to my G-pa. He is right, the food here is amazing. My mom and I shared eggplant parmesan and an eggplant ravioli dish with pesto and marinara. Yum!


The Royal Poinciana Plaza

This outdoor mall is a great place to go if you are looking to shop for popular brands. This mall houses both Sant Ambroeus and Celis which are both included in this post. I love looking into LoveShackFancy and Alice and Olivia for fashion inspiration and have so much fun in Stoney Clover looking at their fun patches. If you are looking for even more high end, this mall has the Palm Beach Hermes and YSL.

Worth Avenue

Worth Avenue is a famous attraction of Palm Beach. It’s more for window shopping and walking around but you can often find cute boutiques in the alleyways. One day when walking along Worth Avenue I stumbled into Raptis Rare Books and was fascinated by all of the first editions and classic books on display. If you are into history or literature – this place is a must-see. Additionally, as an art lover, I love exploring the plethora of high-end galleries along the busy street. Worth Avenue has something for everybody if you look for it.

More Fun


In Royal Poinciana Plaza, Celis is the perfect place for a quick bite or snack. Pictured here with my Sant Ambroeus drinks is their acai bowl, and as you can assume by the thick layer of peanut butter, it is to die for. Celis also has delicious sandwiches, toasts, smoothies, and juices. My favorite juice is orange, carrot, lemon, and apple – sometimes with a dash of turmeric.

Restoration Hardware

Shopping and Eating are two of my favorite things! On the way up to the RH rooftop, you can browse the furniture and design and then as you reach the top of the stairs it opens up to a gorgeous dining area. The food is incredible and I recommend the fries and the avocado toast.

Fear of Missing Out

FOMO or fear of missing out has become a new reality for me this winter. In pre-pandemic times if I went away for the weekend with my family or out to dinner on a Saturday night I wasn’t too upset about missing plans with my friends as I saw them all week and knew that I would see them soon after.

A new type of FOMO I am experiencing is in relation to COVID. My family and I have been strict about who we see and our COVID-safety protocols and I believe that this is a responsible thing to do. On the other hand, I see people who are a little more relaxed having sleepovers or gathering in larger groups and while I know this is not recommended, I have a FOMO that isn’t necessarily about me longing to be there, but more that I want to do that too, because it looks fun and I want to pretend that life is “normal” again. This mostly comes from social media as I see celebrities or people I’m not as close with living more loosely. We don’t get to see the direct consequences of their actions on social media but we can look to the case count on the news to see the harsh reality more broadly. It’s hard because when you see so many people going about their lives, it normalizes it and you crave those same experiences. As much as I want to go out and have a good time, I have to remember that in my strictness I have been preserving the health of myself and my loved ones, something I don’t want to risk.

On a more personal note, I have been in Florida for a few months now and plan to stay here for the remainder of the winter. Although I know I’m so lucky to be here in a COVID safe environment and that this weather and atmosphere is better for me, I have been experiencing a lot of FOMO when I see my friends together on social media. I have fun in different ways here with my family and recognize my privilege to even be having this issue. I don’t think this FOMO comes from the fact that we are in different states as I am happy here, it’s really because my friend group became my whole world once we were able to safely see friends again over the summer and into the fall. We didn’t all split up for camp like usual and we couldn’t really hang out with other groups and see other friends as we could with our central friend group. Almost every time we would hang out everyone was there as no one was out of town or had other fun things to do. I don’t get to see my friends at school everyday anymore and if I do it’s just in tiny boxes on a screen. I am no longer seeing these people that were my only social exposure and I have trouble coping with that.

In my experiencing fear of missing out I have learned a few good ways to combat both COVID FOMO and Friend FOMO. I remember that I can’t have it all, safety and big fun or Florida and my friends. So I chose to be present and thankful for my safety and situation. I turn my phone off and don’t continue looking at the upsetting social media posts, limiting my exposure. I try to remember that the grass isn’t always greener and people often seem happier on social media then in real life. After all this I do something that matters to me, like watching a movie, going for a walk, or baking a treat, which usually puts me in a better mood. Most importantly, I seek out real social connections, mostly with my mom in person but I also make an effort to call friends and catch up. This clears my head and makes me feel fortunate for my environment and the people who stay a large part of my life no matter the distance.

FOMO is a subconscious reality as we can’t see the people and do the fun things we want without risking our health in a COVID world. There is a light at the end of the tunnel and I encourage everyone to choose others health over their own enjoyment until we get there.

Setting Ourselves Up for Success in Second Semester

I’m so excited to be getting advice from the founder of Rainbow EDU Consulting, Cindy Chanin. Rainbow EDU Consulting & Tutoring, founded in 2005, approaches education holistically by finding students passions to cultivate a thirst for learning. Unlike the standardized, one-size-fits-all school system, Rainbow’s approach to socialization, learning style, personal interests, and formal education processes work to reinforce one another. This organic approach not only helps students achieve higher levels of academic success but also increases their sense of purpose in life and strengthens their self-esteem. Cindy is a fantastic mentor for students and focuses on creating an appreciation for education by connecting what a student is learning to their passions and future aspirations. She has a stellar record in helping students reach their goals and always gives an encouraging and insightful point of view. She has helped students gain admission to top colleges and has served as an admissions officer for Yale and USC where she earned her degrees. I am fortunate to have attended her Rainbow EDU panels over the summer where I got to hear from her and other important figures in the world of education and college admissions. Her guidance has helped set me up for success and I am thrilled to be able to share her advice with my audience.

For students whose grades are struggling in a remote setting…

Cindy eased my worries when she expressed that colleges know that grades in this setting are no longer a clear representation of a student. With some schools in person and others online, everyone is receiving a very different learning experience. Schools that pride themselves on their rigor and won’t loosen their curriculum and schools that have been more accommodating during the pandemic are not comparable. Colleges will be more focused on narratives rather than extracurriculars or grades, looking for how you helped your family, community and yourself during the pandemic, a more universal experience.

What students should do with all their time at home…

As someone who has had a lot of trouble seeking out projects that feel important in a pandemic setting, I was inspired by Cindy’s encouragement to delve into my narrative, doing something that excites me and sets me apart. In using this unusual time to learn more about ourselves in a meaningful way, we can develop new skill sets or create amazing things to be passionate about – like making an Etsy, starting an initiative, or learning code.

For overwhelmed students to deal with the stressors of school at home all day…

1. Acknowledge the stress – Cindy is an education expert who works with all different kinds of kids and sees the overwhelming feeling brought onto students with the pandemic. Recognizing and validating that the stress we are experiencing is normal and reasonable – as nothing going on in our lives is normal – is the first step to relieving it.

2. Avoid monotony – In a normal school day, we get up in between classes and move around giving our brain a change of scenery and time to relax. Try to simulate the school day at home, either switching from room to room in your house or getting a family workspace rotation going so everyone gets the benefits of variety. What is most important is separating your areas of relaxation from your areas of work and learning. Cindy’s message – Don’t do school from bed. You deserve your relaxation space to be just that, and your brain is already acclimated to that being a place to relax. If working in your bedroom is your best option, sit up at a desk or create a partition in your room to separate work from play.

3. Take time to make time – I often find myself wondering where all the time in my day went and feel overwhelmed and stuck to my screen. When this happens, I push off my workouts, reading time, or relaxing plan for that day to get my work done. Cindy has helped me look at it from a better perspective. By taking away the things that clear my mind and help me relax, I’m not helping my productivity but rather hurting it. Even if I make the time to stretch for 10 minutes or step outside for a bit, I am clearing my brain in a way that allows for productivity and release of stress.

For students who feel a loss of connection with their teachers…

It can seem daunting to reach out to teachers that you’ve only seen on screen. Cindy recommends that you pick a teacher who seems cool and interesting to you, reach out via email and ask to meet during office hours, or ask them how they are doing in this time, share an epiphany you’ve had in their class or during the pandemic. Teachers are adjusting to these changes as well and showing that you care and want to create a teacher-student connection by frequently reaching out, asking questions, and valuing their advice helps them get to know you.

Recently, a teacher let me out of class early on an especially busy day. Because of this, I was able to fit a 20-minute yoga class into my day which surely saved me from a mid-day crying fit or TikTok binge. To show my gratitude, I emailed the teacher to thank her for letting us out and the impact it had on my day. She was incredibly appreciative of my reaching out to thank her and I could tell that I had made her day better by reassuring her that her caring nature was coming through the screen.

For students to get more out of their education and learning…

Make your learning interesting to you. Call a friend and talk about something you found fun in class, engage and teach your parents what you are learning at the dinner table, or connect your curriculum to your everyday life and things happening on the news. School is about learning and growing your brain and identity no matter how menial a subject may seem. Your grades are important but not as important as learning the information to set you up for a bright future. By making your learning relevant to you, you become more interested and inclined to learn further or delve into smaller facets with independent research.

For students struggling to create a balanced class schedule…

Picking your classes should not be determined by what you think others would like to see but rather finding the schedule that best fits you. When deciding on a class, ask yourself why are you taking it? How is it valuable to you? How does it fit into your narrative? Does it play into your strengths? Are you interested in it? A brutal workload doesn’t serve anyone, but in navigating your choices class by class you can decide if the time you might gain from taking a baseline class rather than an honors or AP course would be productive and meaningful to you. Also, you need to shape your schedule based on your school, if the AP politics teacher is known to be horrendous, you can look at other options like taking it at a community college or advocating for an independent study. At the end of the day, colleges do want to see that you can handle the rigor and work hard in school, but you need to weigh the possibility of a lower overall GPA of baseline classes with potentially having the extra time to start new endeavors that diversify you and powerfully shape your narrative.

For students who want to perform better in the second semester…

Cindy reminded me that at this point in the year, we know our teachers and can anticipate their patterns and act accordingly. Setting yourself up for success begins with reflecting on what worked in the first semester and what did not. Even just creating a list of little things that you can adjust will make a big difference. Be proactive this semester. Don’t wait for things to happen to you or for things to change. Seek out shifts and be the change you want to see in your education. Shift your mindset to make virtual learning and COVID into something that’s happening for you not happening to you – so that you can accept it and work through it. Make time to celebrate the little wins in your life, whatever that looks like to you: getting balloons, having a dance party, or sharing your accomplishment with friends and family. Most importantly, be grateful for what you have now – as it will attract more things to be grateful for in this uncertain and challenging time. Treat this as an adventure… the first semester has given you the tools and a sense of familiarity to now work towards a positive change in your education.

All About Loungewear

Dressing casual is not a new concept for me as even before the pandemic my everyday attire was Lululemon leggings and a sweatshirt, but with life remote, comfort has become a priority. As much as I love shopping, I can no longer justify buying the cute dresses and going out tops that I see and love. I like getting out of my pajamas each morning but want to be comfortable sitting at home. The rising popularity of loungewear has complimented both my shopping habit and desire for comfort.


Pangaia is a loungewear brand that has the best sets. They come in tons of colors and you can make a set out of so many shapes. Pretty much every design or color has a sweatshirt, t-shirt, hoodie, short, and all different shapes and cuts of pants to choose from. This way you can mix and match to create a set that feels the best to you. The quality is amazing and the company is too. Pangaia is a sustainable brand, using innovative sustainable materials and working toward becoming completely earth positive.


Splendid clothing, in general, is the comfiest ever, but their loungewear is like wearing a blanket. It’s so soft and light you won’t want to ever take it off. They have an awesome holiday sale going on right now. I like changing in the morning but you could definitely catch some great Z’s in splendid then wear into your day looking cute and casual.

Boys Lie

The Boys Lie beanie is sold out everywhere and I keep seeing them in every color all over social media. Their sets are so cool, definitely more out there and colorful. I have a feeling that when we go back to school we will be seeing a lot of Boys Lie apparel.


Sustainable loungewear! I really like Reformation loungewear because there is such a variety. You can get pieces that are super comfortable and good with a sweatpant or jean. A lot of rising loungewear companies are really expensive and although these aren’t cheap, their cleaner carbon footprint makes you more confident in your spending.

P.J. Salvage

Everyone knows P.J. Salvage for their adorable pajama sets that you can slip a jacket over and get away with wearing them out. I recently just got two robes from them and refuse to take them off. If you are looking for a robe that you want to be cute and comfortable, P.J. Salvage is the place to go. Everyone should have a great robe.

A Summer Outside

This summer, plans with friends shifted from cold basements to beautiful backyards. With the pandemic, being outside was the safest way for friends and family to gather. While there may have been some inconveniences to keeping outside, the change of scenery and inclusion of nature to my relationships had a positive effect on my summer and I’m sure others.

Instead of everyone spread out among different rooms and areas inside a house, we all would sit around the fire pit together. This comfortable environment led to some amazing conversations, bonds, and growth. We would go for walks if we were bored and got creative with ways to keep busy away from TVs and activities indoors. We got to watch the sunset above us every-night and sometimes wake up to sit at the beach for sunrise. I enjoyed and appreciated the outdoors more than ever before and saw its positive effects on my relationships and mental health.

Nature Is Beautiful

Nature is Beautiful is a lifestyle brand, focused on promoting a deep and intimate relationship with our natural world. They believe in “ACEing Nature” a practice that I felt especially connected to this summer with all of my time spent outside. First, we must Admire the beauty that surrounds us. Then Connect with the forces that govern us, and finally Explore the mysteries that captivate us. An experience that clears our mind of anxiety and despair and in my case, left me with gratitude and love for myself and the friends and family I was so lucky to be spending time with within nature at that moment.

I gravitated towards Nature is Beautiful’s missions when I read about their commitment to donating a portion of sales to charity, specifically, causes supporting mental health awareness. You can shop Nature is Beautiful apparel at natureisbeautiful.com

I encourage everyone to make this wonderful connection with nature and reflect on their summers outdoors and how that time positively affected your relationship with yourself and others, and appreciate just how lovely it was.

My Favorite Books

Crazy Rich Asians

Kevin Kwan

This is my favorite book of all time, I am always re-reading it. Not only does it immerse you into the luxury world of Singapore society, but Kevin Kwan also gets every reference just right, every hotel, designer, socialite, or even golf course he mentions are spot on. The little details are to be appreciated just as much as the incredible wit, wealth, and personality each character bring. If you have already seen the movie reading the book will be just as enchanting if not more, it’s a real page-turner.

The Singles Game

Lauren Weisberger

The Singles Game is my favorite beach read. It follows a young female pro-tennis player who’s game and social celebrity are rising at the same time and the costs of both being so public. There’s romance, travel, and lots of tennis. It’s an entertaining look into the life of a pro-athlete in the public eye.

I Am Malala

Malala Yousafzai & Patricia McCormick

Malala’s autobiography was an inspiring, humbling, and impactful story. Those who tried to silence her gave her the voice to make real change. Every line in this book is so powerful, you have to step back to take in all the good she has done in the fight for girls education.

The Way I Used To Be

Amber Smith

This book follows Eden through her four years of high school following an assault by a close family friend. Within the four years, Eden unpacks the trauma of that mixed with a complicated family, friend, and romantic relationships. The author does an incredible job of depicting the feelings, thoughts, and behaviors of a high school girl which I related to and enjoyed. The best part of this book is the end, It was so brilliant, I read the last 200 pages or so in one sitting.

Great Gatsby

F. Scott Fitzgerald

The hype and literary praise for this classic are absolutely deserved. I’m very apprehensive when picking up anything labelled “classic” or any period piece but I could not put this down. I found myself annotating and analyzing like an English teacher by choice. There are so many wonderful things to say about this book that has already been said, but I want to tell people to not be overwhelmed by its fancy accolades as it is a great book to be enjoyed and understand. It also is a fantastic discussion book.

Einstein’s Dreams

Alan Lightman

This book was part of my English curriculum last year and I am so thankful for it. The well-done writing perfectly complements the overwhelmingly brilliant content. It’s a collection of stories, each about a different world with a new conception of time. Each one was more interesting than the next described in emotionally moving scenarios. As part of my work for the class, I was to write a summary on the last page of each theory. I frequently read through them late at night and appreciate Lightman’s genius.

Do You Mind If I Cancel?

Gary Janetti

Writer and producer Gary Janetti’s autobiography had me laughing out loud. A witty take of annoying things in everyday life, funny stories in his life, through his always hilarious point of view. Each chapter is something completely different and it was a fast and fun read. Additionally, if you don’t already follow Gary Janetti’s hysterical Instagram I highly recommend it.

Normal People

Sally Rooney

Set in Ireland, Normal People follows two teenagers relationship through high school, college and beyond and how their undeniable bond and love for one another repeatedly pulls them together despite their efforts to go about their lives separately. It was such a subtle love story and a realistic story of life. The perfect before-bed read.

The Notorious RBG

In losing someone so influential to our world we are called to look back at their impact and honor it. In doing so these past few days my timeline of feminine achievement has shifted immensely. How could someone I walked the earth with have to fight so hard for the privileges I don’t have to think twice about? I was deeply saddened to hear of Justice Ruth Bader Ginsburg’s passing but, I was also scared. RBG moved human rights mountains, and with an unfit replacement for her seat on The Supreme Court, that hard work and progression can be reversed.

Born in Brooklyn 1933, the women’s rights activist was 1 of 9 women in her Harvard law class, A law clerk to a judge in the US District Court, The first woman hired with tenure at Columbia University School of Law, an ACLU general council member, and a Judge of the US Court of Appeals.

In 1993 President Bill Clinton appointed Judge Ginsburg to the Supreme Court, filling the seat vacated by Justice Byron White, making her the second woman ever to be on the bench. It’s hard, to sum up, all she accomplished in her lifetime.

Before Ginsburg, State – Funded schools didn’t have to admit women. In the United States v. Virginia case, Ginsburg argued that it is unconstitutional for schools funded by taxpayer dollars to bar women.

Ginsburg paved the way for the Equal Credit Opportunity Act which allowed women to sign a mortgage or have a bank account without a male co-signer.

She helped make large strides toward equal pay. Her opinion and call to action on a pay discrimination case of 2007 inspired the public and congress to strengthen equal pay protections.

Ginsburg’s crucial vote to keep Roe v. Wade preserved a women’s right to choose and was a strong brick in the legal wall that protected the right. This right is in jeopardy with RBG’s passing.

She pushed to protect pregnant women in the workplace from being fired and excluded unjustly.

Ginsburg’s vote in the 2015 Obergefell v. Hodges case allowed queer women and the rest of the LGBTQ community the right to same-sex marriage in all 50 states.

In addition to her mark on the legal world, RBG became a role model for all women to be a confident, hard-working female leader. An unlikely pop-culture Icon that is celebrated and continues to empower all generations. RBG fought the good fight her entire life.

It is clear that Mitch McConnell will not rest in giving the prestige position to Trump’s candidate. In doing so he is neglecting RBG’s dying wish and dishonoring her life’s work. Ruth Bader Ginsburg showed up everyday in sickness and in health to fight for our civic rights. Honor her by showing up to the polls and taking part in your civic duty. Vote.

All About Masks

Masks have become a normal part of our everyday lives and we are still getting aquatinted to how to properly wear and pick them. I want to put pretty much everything you should know about masks in one place.

The Mask Test

When looking to purchase a cloth mask you should be asking yourself a few questions to make sure what you’re buying will actually keep you and others safe.


Obviously, a one or two-layer face covering is better than none but for the full effect, it’s recommended for your mask to have at least three layers or more.


Look for a high thread count dense material. Flimsy or see-through materials do not provide adequate protection from droplets and aerosols. The outermost layer of your mask should not be pure cotton as it’s incredibly absorbent and can hold onto germs. Instead, the outer layer should be polyester or a cotton-polyester blend. You can have the innermost layer cotton as it makes the mask more comfortable by absorbing the moisture from your breathing.


Make sure your mask fits well around your face. Gaps around the edges let in and out possibly contaminated air.

Candle Test

Put on your go-to mask and try to blow out a candle. If it goes out it means that your mask doesn’t adequately stop the flow of air. If you can blow air out, air can leak inward just as easily.

Water Test

The virus is carried through water droplets. If these droplets land on your mask you want the outer layer to repel them. If you place a drop of water on the outside surface of your mask and it is absorbed right away it’s a fail, if the drop forms a water bead, the mask passes.

Cleaning Reusable Masks

First, it’s important to know how to safely remove your mask as to not spread the germs from face to face contact onto your hands or other surfaces. Wash your hands before removing to avoid placing germs on your face. Do not touch the front of your mask but rather use the ear straps to remove the mask and put it directly into your washing machine. You should wash your mask after every wear. Fabric masks can be washed in your regular machine in hot water and then tumble dried on a high setting. You can also hand wash your masks by scrubbing them with hot soapy water for at least 20 seconds and then drying them on high heat in your dryer.

Cut The Straps

Disposable, blue surgical masks cannot be laundered or cleaned and should be thrown away often. Recently, these masks have caused serious harm to the environment and have uprooted attempts to rule out single-use products. If you are in a position to wear a reusable mask I highly encouraged it but if you must wear a disposable, please cut off the ear straps before tossing it. Like all of our waste, these masks are ending up on our beaches and the straps are getting tangled up with wildlife. Cutting the straps off and disposing of your mask properly can help save the earth and the animals that should not be affected by this.

For Every Occasion


Masks 4 Hope – Masks 4 Hope is a non-profit started by two teens who sell protective reusable face masks. All proceeds are donated to the Maria Fareri Children’s Hospital in NY and Island Harvest Food Bank. They are super cute and the purchase you’re making to protect those in your community can help countless others in another. Go to @masks4hopee on Instagram and DM to order! They ship anywhere!

Atoms Everyday Mask – with a polyester blend outer layer and a copper-lined ionized quartz yarn inner layer germs can literally not get through this mask. It’s incredibly breathable and comfortable and comes in 5 sizes and a variety of colors.


Athleta Made to Move Masks – These masks have a strong reputation as a good sports option. With many gyms and workout studios requiring masks, you want something breathable, durable, and protective. These mask come in a pack of three.

Dressed Up

Skims Mask – I LOVE Kim Kardashians Skims mask, not only are they incredibly comfortable but they make me feel protected and fit well. Their neutral colors go with any outfit and are perfect to wear out to dinner or when you dress up.

Wearing a mask is a sign of respect and can save lives. Send a picture of you in your mask to @show_your_mask to be featured on their Instagram!

4 Tips to Reduce Screen Time

With school online and zoom calls and texts replacing almost all interactions it’s been hard on our brain and our eyes to be looking at our screens all day. I have been thinking through ways to set healthier habits and stay off my phone for even a few extra minutes here and there.

Alarm Clock

For convenience purposes, I like to set my morning alarm on my phone every night. However, when we wake up to our phones the first thing we do each day is looking at a screen. It’s recommended to stay off your phone for at least 30 minutes after waking up. Recently I switched back to my physical alarm clock and I have noticed a big change. I try to get up and get ready before checking my phone and beginning my day.

Screen Free Meals

It can be challenging to stay off your phone when eating lunch or having a snack but putting your phone down or turning off the tv can be a good way to stay off screens while still doing something. This also can benefit your meals, as eating while being distracted can cause mindless eating and you will be able to enjoy your food more.

Turn Off Your Notifications

The constant dings and notifications make it so hard to keep your phone down or to stop hopping from app to app. It’s unnecessary to get a notification when someone comments on your post or likes your tik-tok. Turning these off in settings make your phone less enticing when you check the time or look to see what your parents texted you.

Call People

My friends know that I prefer calling over texting or FaceTime and leave incredibly lame messages to those who don’t answer. Sorting out a plan or just catching up is easier and more personable when done with the phone to your ear. Calling is still on your phone but you aren’t physically staring at the screen the whole time.